Coaching cards

Who are you when you are at your best?

What is your heart telling you now?

What are you protecting yourself from by not taking action?

If this challenge were a gift, what would it be teaching you?

What small step could you take today that would move you forward?

What is the story you are telling about yourself in this situation? How does this serve you? How does it hold you back?

What would change if you gave yourself permission to make mistakes?

What are the underlying beliefs or values that are driving your current behavior?

If you could create the perfect environment to succeed, what would it look like?

What do you really want?

What support do you need right now?

If your feelings could speak what would they tell you?

If you knew and truly believed that you are enough, what would you do?

If you could wave a magic wand, how would things be different?

What are you pretending not to know?

What’s most important to you right now?

What is the unmet need here?

If you were to give yourself advice, from your own deep wisdom, what would you suggest?

In 12 months’, time, what will you regret not having done now?

What makes you feel alive and fulfilled?

Who do you want to be in this moment?

If you fully trusted yourself, what would you do next?

What would feel inevitable if you stopped waiting to feel ready?

As you quiet yourself, what does your wise self suggest?

If nothing changes, what will happen?

If you had complete freedom, who would you be and what would you do?

What’s one thing you already know you need to do?

What would it mean to show up as your most authentic self right now?

How would your life change if you achieved this goal?

What’s the cost of not changing?

What’s the truth you already know, but haven’t said out loud yet?

What do you know about yourself that could help you here?

What is the real challenge for you here?

If you approached this with curiosity instead of fear, what might you discover?

What would you do if you knew that you couldn't fail

What would you do if you knew no one would judge you for it?

What’s emerging here for you? And what feels most important about that?

What is your body telling you?

If there were no constraints, what would you do right now?

What are you holding onto that it's time to let go of?

What patterns are you noticing in your actions or decisions?

What are you assuming that is stopping you from moving forward?

When you tune into your body, what thoughts and feelings emerge?

What strengths do you bring to this situation?

Who or what might be supporting you that currently isn't?

What drives you to pursue this goal?

If you fully trusted your strengths to guide you, what would you do next? Or, If your top strength had the steering wheel right now, where would it take you?

What would you tell a good friend who was in your exact situation?

What is your role here/in this situation?

What would your trusted friend say to you about this?

What is it about your current situation that is serving you?

If you imagine this situation being solved, what do you see? In the context of this what solutions do you see?

What opportunity lies in this challenge?

What truly inspires and drives you to pursue this goal?

What brings you energy?

If you removed the word 'should' from your thinking, what would you choose?

What exactly is unclear – and what do you wish you knew?

Who are you when you are at your best?

What is your heart telling you now?

What are you protecting yourself from by not taking action?

If this challenge were a gift, what would it be teaching you?

What small step could you take today that would move you forward?

What is the story you are telling about yourself in this situation? How does this serve you? How does it hold you back?

What would change if you gave yourself permission to make mistakes?

What are the underlying beliefs or values that are driving your current behavior?